Why Do Your Heels Hurt While Walking? Causes, Remedies & Prevention
Why do my heels hurt when I walk? Heel pain while walking is often caused by medical conditions like plantar fasciitis, Achilles tendinitis, heel bursitis, Haglund’s deformity, or Sever’s disease in children. Sometimes, it may also result from stress fractures, arthritis, or nerve compression. Studies suggest that up to 15% of adults experience heel pain at some point in their life. Ignoring persistent pain can turn it into a chronic problem. Early care — supportive shoes, rest, stretching, and consulting a foot specialist — can make a huge difference. Here’s a breakdown of the most common causes, symptoms, and remedies. 1. Plantar Fasciitis What is plantar fasciitis and why does it cause heel pain? Plantar fasciitis is the leading cause of heel pain, affecting 1 in 10 people worldwide . It occurs when the thick ligament (plantar fascia) connecting your heel bone to your toes becomes inflamed. Symptoms: Sharp heel pain, especially in the mornin...