Simpleekare Health

Hypertension, or high blood pressure, is a silent killer that affects millions worldwide.   World Hypertension Day , observed on May 17th every year, aims to raise awareness about the importance of preventing, detecting, and controlling hypertension. This year, the theme focuses on  “Measure Your Blood Pressure Accurately, Control It, Live Longer.” Understanding Hypertension Hypertension is a common but serious health condition where the force of the blood against the walls of the arteries is consistently too high. It is a major risk factor for  heart disease , stroke, and other health problems. Yet, it often goes unnoticed because it has no symptoms in its early stages. That’s why regular blood pressure checks are crucial, especially for those at higher risk, such as older adults, people with a family history of blood pressure, and individuals with unhealthy lifestyle habits. Prevention of Hypertension Preventing hypertension involves adopting a healthy lifestyle. This i...

  Don't wait until issues arise – take proactive steps towards your ENT health today. Schedule a consultation with Dr. Sanjeev Mohanty at SimpleeKare and take the first step towards a healthier you. Your ears, nose, and throat will thank you for it!

Cerelac baby food ( a trusted brand ) has been a go-to choice for parents worldwide. Recently, there’s been a buzz around Cerelac’s sugar content, with contrasting reports between countries. Here we provide a comprehensive overview for parents looking to understand more about Cerelac and make informed decisions about their baby’s diet. Let’s delve into the details to understand more about this popular   baby food . History: Cerelac baby food was introduced by  Nestle  in 1949 as the first infant cereal to provide a convenient and nutritionally balanced alternative to traditional porridge. Over the years, Cerelac has evolved to meet the changing nutritional needs of infants worldwide. Cerelac’s Nutritional Value: Cerelac is known for its balanced nutrition, containing essential vitamins, minerals, and nutrients including iron, calcium, and zinc, to support healthy growth and development of a baby. It is also a good source of carbohydrates, proteins, and fats, necessary for...

Understanding your menstrual cycle is crucial for maintaining overall reproductive health. In this guide, we’ll explore the phases of the menstrual cycle and provide tips for managing your period health. What is the Menstrual Cycle? The menstrual cycle is a natural process that occurs in women of reproductive age, typically lasting between 21 to 35 days, although cycles outside this range can still be considered normal. It is controlled by a complex interplay of hormones, primarily estrogen and progesterone, which are produced by the ovaries. These hormonal changes prepare the female body for pregnancy each month. Every woman’s menstrual cycle is unique, but in general, girls typically start menstruating between the ages of 12 and 14, although it can happen earlier or later. This is known as  menarche . The age at which menarche occurs can be influenced by various factors such as genetics, body weight, and overall health. The cycle continues each month until menopause, which typica...